Pilates blends eastern and western sports concept

Westerners have always focused on the training of physical muscles, such as waist, abdomen, back, chest, etc.; while Easterners focus on the training of breathing and mind concentration. Meditation, yoga and Tai Chi are good examples. Pilates combines the flexibility of the East and the fortitude of the West into one. Its movements are slow and clear, and each posture must be coordinated with the breath, so Pilates is suitable for any age, especially lack of exercise, long People who need access to computers and 9-to-5 office workers. Stretching and elongation are also one of the most important exercises in Pilates. The special feature is that the muscles will not become thick after exercise. External obliques, rectus abdominis, erector spinae) exercises to make the spine soft and flexible. Therefore, Pilates exercise not only improves the body line, but also has a very good effect on correcting the neck and spinal cord.