Pilates emphasizes the control process in movement

This allows the trainer to build muscle strength without adding bulk. Pilates' light equipment exercises follow the principle of low weight and high repetitions, so that the muscles are full of elasticity without making the muscles too protruding. Its exercise intensity is not particularly large, but it pays attention to control, stretching and breathing, and has a very good effect on shaping the key parts of women such as waist, abdomen and buttocks. This is more suitable for women's requirements for physical beauty in real life.

The biggest feature of Pilates is that it is simple and easy to learn, not only the movement is gentle, but also can be targeted to the arms, chest and shoulders, while enhancing the flexibility of the body. Moreover, this sport is not limited by the location of the activity, whether it is a professional gym or a living room, it can also be practiced.