Pilates main crowd

For office workers who lack exercise, sitting in the office all the year round makes their muscles lose strength, and they are prone to backache and back pain. Pilates helps to re-stretch tense muscles, like a deep massage, while practising muscular endurance and re-distributing stress on the body.

Many people "sit on" computers every day, and the "life buoy" formed on their waists is getting bigger and bigger. Pilates trains the abdominal, side waist, back and buttocks muscles, which can not only remove the "life buoy" but also relieve psychological stress.