THE PILATES PRO CHAIR™ HAS MADE HOME WORKOUTS

The Pilates PRO chair™ is a serious piece of equipment that takes some time to get comfortable on. It is easy to assemble and does not need a degree in engineering or any tools. It comes with an instruction booklet and four exercise DVDs. I chose the Total Dream Body Workout DVD which was simple to follow. The instructor bore a striking resemblance to Jennifer Aniston and she was very clear with her instructions and as she looked so trim and toned I felt inspired to follow her. After following this DVD for a week I was able to complete the exercise programme without it.

Pilates has always been about the setting up of the exercise i.e. a little adjustment of the angle of the feet on the pedal will engage a different set of muscles so following a dvd is not only useful but essential.