How To Practice Sit Ups

Breathing: Breathing throughout the movement is critical. Simply put, hold your breath when you get up and exhale when you lie down. But if you're angry, hold back and do a few more, don't waste it! Holding the breath can fix our torso, which is conducive to the transmission and exertion of strength.

When getting up, get up slowly, count 3 counts by yourself, and get up slowly; the process of restoring backwards is the same, don't lie on the mat all at once, count 3 counts silently, and then stick to the ground. Or start from the body 30 degrees off the ground when getting up, stop at 30 degrees for two seconds, stop at 45 degrees for two seconds, and stop at 60 degrees; the same is done when restoring backwards.

Step-by-step practice: do 5 on the first day, 10 on the second, and set yourself a small goal each day. 100 million is fine, 50 sit-ups a minute are better.